Rogelio Gudiño


Barbell Training

Nowadays most of my exercising comes from barbell training. Compared to other implements (dumbbells, kettlebells, machines, etc.), barbells have some key advantages:

Lifts and Exercises

The main lifts I do are:

Less frequently, as assistance, as variations, or just for fun:


My primary goal is to get stronger, secondarily to have a good physique. Thus I prioritize strength training (1-5 reps with heavy weight). But when I hit a plateau, have an injury, or experience any discomfort, I do incorporate some hypertrophy (6-10 reps), complexes as cardio (3-6 back-to-back multi-rep exercises), and very rarely endurance training (10+ reps).